βto eat is a necessity, but to eat intelligently is an art.β-francois de la rochefoucauld Drink Golden milkcoconut milkalmond milkturmericgingercinnamoncoco oilblack peppermaple syrup Lunch Spinach and persimmon saladpersimmonsspinachpomegranatewalnutsevoofeta Dinner Salmon and sweet potato saladsweet potatoesbrusselsradishcitrus cashew creamhempseedssalmon