meal plans
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AHI POKE BOWL
personalized organic meal plans
-clean eating -meal prep delivered -keto-vegan-vegetarian-alkaline-macro-ANTI INFLAMMATORY
CLEAN Eating
Clean eating is a diet based on the belief that consuming whole foods and avoiding processed foods offers certain health benefits. Variations of the diet may also exclude gluten, grains, and/or dairy products and advocate the consumption of raw food
meal prep delivered (basic plan does not exclude any foods)
our meal delivery service (MDS) is a service that sends customers fresh organic prepared meals delivered to your homes and or offices This services individually package pre-portioned meals to assist with eating a healthy diet. This services cooks and prepares meals for customers. Meals may come in small containers .
GARLIC GLAZED SALMON
keto
Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. ie; sugar, soda, pastries, and white bread.
vegan
Veganism is the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of animals. An individual who follows the diet or philosophy is known as a vegan. Distinctions may be made between several categories of veganism.
vegetarian
Vegetarianism is the practice of abstaining from the consumption of meat, Vegetarianism may be adopted for various reasons. Many people object to eating meat out of respect for sentient life. may include dairy products
aLKALINE (CANCER & WEIGHT LOSS)
Alkaline diet describes a group of loosely related diets based on the different types of food can have an effect on the pH balance of the body. It originated from the acid ash hypothesis, which primarily related to osteoporosis research.
MACRO (BODY BUILDING & LOSS OF BODY FAT)
A macro diet goes a step further than typical calorie counting. For it, you count the macronutrients—grams of proteins, carbs and fats—you're eating within your calorie goal, and in what ratios.
ANTI-INFLAMMATORY
An anti-inflammatory diet favors fruits and vegetables, foods containing omega-3 fatty acids, whole grains, lean protein, healthful fats, and spices. It discourages or limits the consumption of processed foods, red meats, and alcohol.
1:1 consultations
Get a personalized plan and regular check-ins to help you reach your goals.
personalized meal plan option
If you’re looking for something completely integrated and tailored to your specific needs, personalized meal prep might be the right step for you. contact me today.